Using Positive Affirmations As An Aid To Self Improvement

One of the terms you could have come across in your reading or listening about positive thinking is "positive affirmations"; but exactly what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the reality of something. In self improvement, affirmations may be used in silent, verbal, or written communication with yourself. This is normally done by means of a confident affirmation, a communication to your subconscious that a certain truth already exists; a truth that relates to you personally, and whose realization is effective to your personal wellbeing.

You could say that the usage of positive affirmations is a form of autosuggestion, as well as self hypnosis. However, if you want to make practical use of affirmations in improving any aspect of your life, then none of that really matters. The fact is that using positive affirmations is simple to do, and the technique could be applied in various ways and at different times to suit your life style. While it helps to involve some understanding of the mental processes that might take place, and of expert interpretations of what affirmations are actually in the spectrum of self development, it isn't essential.

What Areas of Self Improvement Can Positive Affirmations Be Applied To?

The solution to the question raised in the heading could possibly be answered in one word: "any". Positive affirmations can be applied to any aspect of your personal life you intend to improve, so if you are considering self improvement in virtually any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations is highly recommended part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you are making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of your conscious mind and the physical work around you.

As with any form of communicating with your inner self, such as with meditation, the ideal time to take advantage of positive affirmations is when you can set aside a period and a place where one can get peace and quiet, sufficient to relax totally without interruption. Those people who are already experienced in meditation will find it easy to achieve the ideal conditions for using positive affirmations. In fact, integrating your affirmations into your meditation sessions is a practical option worth considering, especially if you're pressed for time.

However, as with meditation, the perfect is not always an easy task to match your busy life, so you might need to compromise. Below are a few suggestions on developing in positive affirmations into your:

I find positive affirmations effective at night time, right before sleep. When you have mastered the skill of not falling asleep too quickly, once you have gone to bed for the night time is a good time to easily fit into some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you intend to feed to your subconscious mind.

In  https://medium.com/mind-altar/50-powerful-positive-self-love-affirmations-for-daily-success-and-money-list-of-i-am-7f166bac76d9  that you sleep alone, or have an understanding partner, then you can say the affirmations aloud also. If not, rather than just thinking about each affirmation as you say it, hear yourself saying it and that means you get the benefit of the sound and never have to make any noise to disturb your partner.

You can repeat your affirmations any time you want. It is just a mental process, in order long as you are conscious, it could be done. Any spare minute alone can be utilized for positive affirmations, or you can even repeat them mentally while you are together with others, such as on the bus or train to work. The most important thing is that you repeat the affirmations regularly.